Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | GROWTHFIT |
GYMNASTICS |
WEIGHTLIFTING |
HYBRID |
TEAM WOD |
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| 08:00 | GROWTHFIT |
GROWTHFIT |
WEIGHTLIFTING |
HYBRID |
TEAM WOD |
||
| 09:15 | GROWTHFIT |
GROWTHFIT |
WEIGHTLIFTING |
GROWTHFIT |
TEAM WOD |
||
| 10:00 | OPEN BOX TWYC |
||||||
| 10:15 | GROWTHFIT |
GROWTHFIT |
GROWTHFIT |
GROWTHFIT |
TEAM WOD |
||
| 11:15 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX TWYC |
|
| 17:00 | OPEN BOX GrowthFit Kids |
OPEN BOX GrowthFit Kids |
OPEN BOX GrowthFit Kids |
OPEN BOX GrowthFit Kids |
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| 18:00 | GROWTHFIT |
GROWTHFIT |
GROWTHFIT |
GROWTHFIT |
TEAM WOD |
||
| 19:00 | GROWTHFIT |
GROWTHFIT |
WEIGHTLIFTING |
HYBRID |
TEAM WOD |
||
| 20:00 | GROWTHFIT |
GROWTHFIT |
WEIGHTLIFTING |
HYBRID |
TEAM WOD |
||
| 21:00 | GROWTHFIT |
GYMNASTICS |
WEIGHTLIFTING |
HYBRID |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | GROWTHFIT |
GROWTHFIT |
WEIGHTLIFTING |
HYBRID |
TEAM WOD |
||
| 08:00 | GROWTHFIT |
GYMNASTICS |
WEIGHTLIFTING |
HYBRID |
TEAM WOD |
||
| 09:15 | GROWTHFIT |
GROWTHFIT |
WEIGHTLIFTING |
GROWTHFIT |
TEAM WOD |
||
| 10:00 | OPEN BOX TWYC |
||||||
| 10:15 | GROWTHFIT |
GROWTHFIT |
GROWTHFIT |
GROWTHFIT |
TEAM WOD |
||
| 11:15 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX TWYC |
|
| 17:00 | OPEN BOX GrowthFit Kids |
OPEN BOX GrowthFit Kids |
OPEN BOX GrowthFit Kids |
OPEN BOX GrowthFit Kids |
|||
| 18:00 | GROWTHFIT |
GROWTHFIT |
GROWTHFIT |
GROWTHFIT |
TEAM WOD |
||
| 19:00 | GROWTHFIT |
GROWTHFIT |
WEIGHTLIFTING |
HYBRID |
TEAM WOD |
||
| 20:00 | GROWTHFIT |
GYMNASTICS |
WEIGHTLIFTING |
HYBRID |
TEAM WOD |
||
| 21:00 | GROWTHFIT |
GROWTHFIT |
WEIGHTLIFTING |
HYBRID |
